You know those days when it feels like the universe is just throwing curveballs at you? Yeah, I’m living it. Lies and accusations are swirling around me like a bunch of pesky mosquitoes, and let’s be honest—it’s pretty darn frustrating. But instead of letting it all get me down, I’m finding ways to cope and keep my sanity intact. Here’s how I’m managing to stay afloat while the chaos swirls around me.

Acknowledging the Pain

Let’s face it: feeling sad sucks. It’s like trying to get out of a pool full of Jell-O—sticky and hard to manage. The accusations directed at me can feel like a heavy backpack filled with rocks that I didn’t sign up for. Guess what? Acknowledging that pain is the first step to kicking it to the curb.

Personal Reflection

• Bloggery: I’ve decided to try again at something I call “bloggery”, when in fact it’s just my fun synonym for blogging. Writing down my thoughts helps me sort through the emotional mess and gives me a clearer head.

Coping Strategies

So, in my quest for sanity, I have been practicing Dialectical Behavioral Therapy (DBT). Sounds fancy, right? It’s basically a toolbox for managing emotions. And trust me, I need all the tools I can get.

Mindfulness Practices

• Breathing Exercises: When the accusations hit hard, I take a moment to breathe. Inhale, exhale, and repeat until I feel like I’m not about to lose it. Seriously, it’s like hitting the refresh button on my brain.
• Grounding Techniques: I also try to ground myself by focusing on what’s around me. “What color is that wall? How many socks are on the floor?” (Spoiler: a lot.) It helps me stay present and not spiral into a panic.

Distress Tolerance Skills

• Self-Soothing Activities: When the going gets tough, I indulge in things that bring me joy—like baking cookies (which I may or may not eat all in one sitting) or binge-watching my favorite shows. Who needs therapy when you have chocolate chip cookies, right? STEP AWAY FROM THE COOKIES. 🤣

Productivity Amidst Struggles

Even though things are chaotic, I’ve channeled my energy into being productive. I mean, if I’m going to be stuck in a storm, I might as well build a cozy little fort!

Examples of Productivity

• Home Projects: I’ve tackled home improvements that I’ve been avoiding, turning my space into a haven. Who knew hanging wallpaper in your bathroom could be so therapeutic? Just don’t ask me about the time I tried to assemble furniture without instructions—let’s just say it didn’t end well.
• Personal Growth: I’m also diving into hobbies. Why did the yarn break up with the crochet hook? Because it found someone who really “knit” its needs! 🧶 bahaha I have been trying to focus on knitting and crocheting for decades. I always get sidetracked with something else I need to do. In this time of personal growth, I’m making time to work on developing hobbies that I have interest in. On that note, I’ve also been studying Dad jokes. 🤣🤣🤣
• This isn’t a new project, but renovating the indoor space for my rabbits has been quite the time sink! I’m proud to say that I’ve managed to keep the bunny vibes and smells under control. Let’s be real—bunnies can be a bit messy with their excess potty habits! As my uncle likes to say, I’m determined to show that bunnies can totally be indoor pets. 🤣🐰🏡

Awareness of Adversity

I know my enemies are lurking like that one friend who always shows up uninvited. Here’s the deal: I’m not letting their negativity dictate my mentality. I’m all about self-improvement, and I’m keeping my eyes on the prize.

Staying Vigilant

• Mindful Awareness: I’m staying aware of my surroundings and my interactions. It’s like being on a reality show—who’s going to trip me up next? Spoiler alert: they won’t. Like many other things I’m discussing: I’m not perfect at this, but I’m certainly working on it. 

Embracing Peace and Positivity

Choosing not to be consumed by negativity is a game-changer. Instead of letting those bad thoughts take root, I’m cultivating my own little garden of peace.

Positive Affirmations

• Daily Affirmations: I’ve started saying affirmations like “I am strong” and “I’m a rockstar.” (Okay, maybe I’ve been a rockstar my whole life and I’m just acknowledging it 🫣🤣.) It’s like giving myself a pep talk in the mirror every morning!

Faith in Justice

I firmly believe that the truth will come out. It may feel heavy right now, but I’m holding onto hope for a brighter future—especially when it comes to custody and just life in general. Patience and cooperation? I’m all in!

Hope for the Future

• Visualizing Success: I like to visualize positive outcomes, like winning the lottery (or at least a game of online solitaire). It keeps my spirits high and fuels my determination.

Conclusion

Resilience is a superpower we all have, even if we don’t wear capes. So, to anyone out there facing similar challenges, find your strength and lean into your personal growth. Life may throw us some curveballs, but our response can be our greatest asset. Let’s embrace our journeys and keep the faith that brighter days are ahead—preferably with a bunch of cookies. 🍪🤭

OK, enough writing. It’s about to storm and I still have to go to Hobby lobby and Rural King. Bunnies and crafts, they take up 95% of my time and thoughts.

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I’m way better at sharing my thoughts than actually acting on them. But hey, if you’re feeling lost or struggling, don’t hesitate to reach out! You’ve got this, and I’m here to support you!

Thank you for reading, make today great 🖤

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