Find the successes in your breastfeeding. If your baby fed well once that day – that is a success. If you are still committed to breastfeeding at the end of the day – that is a success. Concentrate on that success. A good IBCLC (International Board Certified Lactation Consultant) or breastfeeding counselor will help you to find and celebrate the successes in your day. Work on the careplan that you have created with your IBCLC and remember that every skill takes practice. If you worked on new latching techniques in the session give yourself time for those new techniques to become more natural and easier for you. Everyone falls in the early days, but with the right support it gets better, and better.